A few of the approaches I use…

Somatic Therapy

Somatic Therapy, Somatic Couples Therapy, Somatic Psychotherapy

Research has shown that trauma is held in the body. By taking a body-centric approach to treating trauma, clients are better able to access the root of their trauma and heal their nervous system. Somatic therapy can include mindfulness and grounding work, and may be used to help clients with PTSD, anxiety, depression, physical complaints and more.

Gottman Method Couples Therapy

Gottman Method Couples Therapist

An evidence-based form of couples therapy that includes a thorough assessment of the relationship, and empirically supported interventions. Gottman Method Couples Therapy is based on the Sound Relationship House Theory. Learn more here.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy

A structured form of talk therapy based on the premise that our thoughts influence our behavior. Change comes from uncovering and challenging unhealthy thought processes and beliefs.

Psychodynamic Therapy

Psychodynamic Therapy

An in-depth form of talk therapy that aims to delve deeper into the client’s history and uncover the root cause of an issue.